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Sleep is the most important thing for both children and adults. If you cannot sleep enough you won’t be able concentrate at school or at work. Also, your health and immune system will go down so you will get sick easily. Therefore, as an adult, you need to sleep minimum 8 hours. If you cannot sleep and wake up in the middle of the night often, then you can follow these simple yet effective health tips before you sleep to improve the sleep quality.

By sleeping better, you will have a better health and better focus on work and school to be more successful.