We do many things as a reflex during the day. However, do you know what is good or what is bad for us and our bodies. There are many habits we do everyday that may be very harmful for your body that it will even kill you.
However, if you know more about your body and the effects of habits, you can control the action and have a better life. For example, there are many bad effects of drinking coffee and sleeping for a little time. If you would like to learn more about the effects of habits on our bodies you can watch the video.