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Having a beautiful skin is not only the superficial look you give it to, but it also depends on the things you take into your body.

So having a healthy skin is more than anything else, it depends on healthy and balanced nutrition. Of course, it is important to protect the skin from solar radiation, to keep it clean and to moisturize it. The problem is that these measures are not enough. Good health is the secret – including healthy dermis and epidermis – eating right. If you want a smooth, firm, and healthy skin, there are some important nutritional habits that you need to quit.