With the lengthening movements, you can stretch the lumbar spine about 3-4 cm without breaking the gap between your vertebrae and putting the spine in the optimum form. For our young friends, the benefit will be more. The movements in the illustrated length-lengthening exercises are carefully compiled from the gymnastic movements for height extension, and the resulting number is high. Please take measurements and make comparisons before starting. The most reasonable method of height extension is backbone exercises.
Those who exercise regularly, eat healthy, have regular sleeping arrangements and have a chance to extend their length naturally even if their family is tall. Of course it is not realistic to expect miraculous effects. But it is a fact that those who continue to move regularly will become more stiff in their back forms, and at the same time they will stand taller in length as they are opened between vertebrae.